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Breathwork as a Bridge to Inner Awareness: Unlocking Imagination and Healing

Breathwork as a Bridge to Inner Awareness: Unlocking Imagination and Healing

by Ingrid Tove | Jan 25, 2023 | Mastery Methods

The Breath as a Portal to Imaginative Worlds When we breathe deeply for an extended time, we may notice the threads of coherent thought beginning to fray. The things we just did, the words spoken moments ago, the plans we strive to grasp for tomorrow—they all...
Imagination in Healing: Neuroscience & Distance Healing

Imagination in Healing: Neuroscience & Distance Healing

by Ingrid Tove | Jan 20, 2023 | Mastery Methods

I focus on the crystal in my hand—translucent, with delicate white veins running through it. It catches the light, refracting it like a drop of water suspended in the sun. As I visualize this light touching me, I feel my body respond. My chest opens, my shoulders...
Katathym Imaginative Psychotherapy (KIP): Symbolic Imagery in Psychodynamic Therapy

Katathym Imaginative Psychotherapy (KIP): Symbolic Imagery in Psychodynamic Therapy

by Ingrid Tove | Jan 30, 2022 | Mastery Methods

I imagine a flower standing on a meadow, its petals heavy and wilting. It draws water from the cold, dormant earth. Slowly, I become the flower; I feel my roots stretching, searching through the soil. The sunlight begins to warm my skin while the wind whispers, gently...
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