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Exile, Manager, and Firefighter: Understanding Internal Dynamics

Exile, Manager, and Firefighter: Understanding Internal Dynamics

by Ingrid Tove | Feb 13, 2025 | Essentials, Parts Work & Internal Systems

Once the idea that the mind contains multiple parts becomes familiar, a natural question follows. What are these parts actually doing? What organizes them in relation to each other? Why does the inner system sometimes feel like a coordinated whole — and at other times...
Parts, Voices, and the Internal World: A First Map

Parts, Voices, and the Internal World: A First Map

by Ingrid Tove | Feb 12, 2025 | Essentials, Parts Work & Internal Systems

Most of us have had the experience of being genuinely divided. Not confused, exactly — but pulled in two directions simultaneously, with equal force. One part wants to speak and another falls silent the moment the opportunity arrives. One part reaches toward closeness...
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