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Interoception and Inner Imagery

Interoception and Inner Imagery

by Ingrid Tove | Mar 24, 2025 | Body Awareness & Felt Sense, Essentials

The body is always saying something. A tightening across the shoulders before a difficult conversation. A sudden opening in the chest when something long-awaited finally arrives. A low, persistent heaviness that has no clear cause but colors everything. These signals...
Focusing on the Body: What the Felt Sense Is

Focusing on the Body: What the Felt Sense Is

by Ingrid Tove | Mar 22, 2025 | Body Awareness & Felt Sense, Essentials

There are things we know that we have not yet found words for There are things we know that we have not yet found words for. Not vague things — specific things. A hesitation before a decision that the mind has already declared rational. A quiet unease in a situation...
Why the Felt Sense Became Central in Modern Trauma Therapy

Why the Felt Sense Became Central in Modern Trauma Therapy

by Ingrid Tove | Mar 16, 2025 | Blog, Body Awareness & Felt Sense, Essentials

The Body’s Silent Logic: Why the “Felt Sense” is the Key to Real Change In the world of therapy, there has been a significant shift since the early 2000s. We have moved away from the idea that “talking through” a problem is enough to solve it....
Internal Working Models in Attachment Theory and Imagination

Internal Working Models in Attachment Theory and Imagination

by Ingrid Tove | Feb 11, 2025 | Body Awareness & Felt Sense, Essentials

Before a word is spoken, something has already been decided. A hand reaches out and something in the body braces slightly — or opens. A tone of voice arrives and the chest tightens before the meaning of the sentence has registered. A silence falls between two people...
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