by Ingrid Tove | Feb 8, 2026 | Blog
Memories Stored in the Body Shape Our Reality Have you ever wondered why certain emotional triggers feel “stuck,” no matter how much we analyze them? Whether it’s a sudden wave of anxiety, a pang of deep shame, or a recurring self-limiting belief, these patterns often...
by Ingrid Tove | Feb 7, 2026 | Blog
The Complementary Paths of Talk and Imagination Talk therapy, at its best, is a powerful catalyst for change. Through dialogue and a secure therapeutic relationship, we gain mirroring, validation, and insight into our lives — factors consistently shown to be central...
by Ingrid Tove | Feb 6, 2026 | Blog
We often talk about “living in our heads,” but rarely do we stop to consider the literal neurobiological reality of that statement. For many of us struggling with anxiety, chronic worry, or mental overactivity, attention gets hijacked. We become trapped in...
by Ingrid Tove | Feb 6, 2026 | Blog
When You Think About Tomorrow Think about tomorrow — your morning routine, your workday, a meeting, a conversation, somewhere you expect to be. Pause for a moment. What happens first inside you? Does an image form — a room, a face, a sequence of events?Or do you first...
by Ingrid Tove | Feb 5, 2026 | Blog
Imagination: The Inner Arena of Change Imagine sitting on a train, your body moving through the landscape, while your attention quietly enters a meeting that has not yet happened. You hear voices, sense the atmosphere, feel a tightening or anticipation in your chest....
by Ingrid Tove | Feb 2, 2026 | Blog
Why Your Good Intentions Are Failing Many of us have been there. You feel the familiar rising tide of stress—the tight chest, the racing thoughts. You remember the advice from a self-help book or therapist, so you try to intervene. You try to lower the stress by...
