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How Neuro-Linguistic Programming Uses Imagination: The Imaginative Side of NLP

How Neuro-Linguistic Programming Uses Imagination: The Imaginative Side of NLP

by Ingrid Tove | Feb 8, 2023 | Mastery Methods

The Structure of Change: How NLP Maps Our Inner World To encounter NLP is not merely to study a method; it is to answer a profound longing for agency over our own inner landscape. It is the realization that we are not destined to be passive observers of our fears or...
IFS: Meet Your Internal Family System Through Imagination

IFS: Meet Your Internal Family System Through Imagination

by Ingrid Tove | Feb 7, 2023 | Mastery Methods

IFS – When different sides within pull in different directions Imagine the morning: One part of you is screaming, ‘Get up and perform – the deadline is waiting!’, while another whispers, ‘Stay in bed, you’re exhausted.’ A third is worrying about the future, and a...
Meeting the Inner Child Through Imagination: From Ancient Rituals to Modern Therapy

Meeting the Inner Child Through Imagination: From Ancient Rituals to Modern Therapy

by Ingrid Tove | Feb 6, 2023 | Mastery Methods

The Inner Child Hides Within Our Emotions We all carry a small version of ourselves—the one who once ran barefoot, laughed out loud at nothing, and felt the world with their entire body. This is what we call the inner child: not a literal child living inside us, but a...
When Imagination Becomes Therapy: Imagery in CBT and the Third Wave

When Imagination Becomes Therapy: Imagery in CBT and the Third Wave

by Ingrid Tove | Feb 6, 2023 | Mastery Methods

When Imagination Becomes the Catalyst for Change We all carry internal landscapes within us. They may contain memories that still ache, future scenarios that stir anxiety, and daydreams that provide us with a hidden well of strength. In the evolution of CBT and...
The Role of Imagination in Sports and Performance Psychology

The Role of Imagination in Sports and Performance Psychology

by Ingrid Tove | Jan 29, 2023 | Mastery Methods

{ My success with free kicks is 5% skill and 95% visualisation. — Gianfranco Zola, Footballplayer The Vision Within Close your eyes and imagine standing at the very peak of your ability—in your sport, your music, your work, or perhaps in a language you long to speak...
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