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Somatic Imagination: The Missing Link in Stress Regulation

Somatic Imagination: The Missing Link in Stress Regulation

by Ingrid Tove | Mar 2, 2024 | Explorations, The Body & Regulation

Why Your Good Intentions Are Failing Many of us have been there. You feel the familiar rising tide of stress—the tight chest, the racing thoughts. You remember the advice from a self-help book or therapist, so you try to intervene. You try to lower the stress by...
The Inner Arena: How Imagination Shapes Inner Experience and Change

The Inner Arena: How Imagination Shapes Inner Experience and Change

by Ingrid Tove | Mar 1, 2024 | Explorations, Perception & the Imaginative Mind

Imagination: The Inner Arena of Change Imagine sitting on a train, your body moving through the landscape, while your attention quietly enters a meeting that has not yet happened. You hear voices, sense the atmosphere, feel a tightening or anticipation in your chest....
When the Past Becomes the Self: Identity and Self-Image in Imagination

When the Past Becomes the Self: Identity and Self-Image in Imagination

by Ingrid Tove | Mar 1, 2024 | Explorations, Memory, Identity & Transformation

Identity as an Ongoing Simulation: How Imagination Reorganizes the Self-Image We often think of our self-image as a static portrait—a collection of traits and labels we have accumulated over a lifetime. We say, “I am an anxious person,” or “I am not...
Becoming Someone New: Bridging Science & the Law of Attraction

Becoming Someone New: Bridging Science & the Law of Attraction

by Ingrid Tove | Feb 26, 2024 | Explorations, Memory, Identity & Transformation

Bridging Science & the Law of Attraction: The Mechanics of Becoming Someone New In contemporary self-development, a powerful idea has taken hold: to change your life, you must first change who you are. From the global phenomenon of the “Law of...
You Don’t Need to “See” Anything: Imagination Beyond Visualization

You Don’t Need to “See” Anything: Imagination Beyond Visualization

by Ingrid Tove | Feb 26, 2024 | Explorations, Perception & the Imaginative Mind

When You Think About Tomorrow Think about tomorrow — your morning routine, your workday, a meeting, a conversation, or somewhere you expect to be. Pause for a moment and notice what happens first inside you. Does an image form of a room, a face, or a sequence of...
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