by Ingrid Tove | Feb 11, 2026 | Brief Inquiries
When Insight Is Not Enough When anxiety hits the body, when stress grips the stomach — it is not that you are unaware of it. You might even understand where it comes from, what triggered it, and how you “should” think and do in order to change it. In many cases,...
by Ingrid Tove | Feb 9, 2026 | Brief Inquiries
Multiple Inner Positions: How the Mind Organizes Itself From a psychological perspective, the mind organizes experience through multiple internal positions. Different thoughts, emotions, and impulses reflect different relational expectations shaped through experience...
by Ingrid Tove | Feb 8, 2026 | Brief Inquiries
The Brain Works Through Prediction Contemporary neuroscience describes the brain not as a passive receiver of information, but as an active predictor. It continuously generates internal simulations — models of the world and of the body — in order to anticipate what is...
by Ingrid Tove | Feb 8, 2026 | Blog
Memories Stored in the Body Shape Our Reality Have you ever wondered why certain emotional triggers feel “stuck,” no matter how much we analyze them? Whether it’s a sudden wave of anxiety, a pang of deep shame, or a recurring self-limiting belief, these patterns often...
by Ingrid Tove | Feb 7, 2026 | Blog
The Complementary Paths of Talk and Imagination Talk therapy, at its best, is a powerful catalyst for change. Through dialogue and a secure therapeutic relationship, we gain mirroring, validation, and insight into our lives — factors consistently shown to be central...
