This site presents essays and method-based explorations on imagination as it functions in inner experience, psychological work, and contemplative practice.

The work focuses on how inner images, bodily sensations, emotional states, and internal parts interact in processes of understanding, regulation, and change. Drawing on psychology and parts-oriented approaches similar to Internal Family Systems and Active Imagination, the texts explore how imagination can be engaged to support insight, emotional processing, and greater internal coherence.

The material is written with an interest in psychological and trauma-related patterns, inner conflict, and spirituality, including processes of manifestation and self-understanding. It is intended for readers who want to explore these processes with care, structure, and reflective depth.

The essays are written by Ingrid Tove.