Methods
The essays explore how different methods work with imagination in distinct ways, and how inner images, sensations, symbols, and narratives interact with emotional memory and lived experience.
The focus lies both on what these methods share and on how they differ in their use of imagination:
- how inner images, sensations, symbols, and inner narratives interact with emotional memory and lived experience;
- what kinds of questions they give rise to;
- what intentions they support;
- and which psychological or experiential areas they are shaped to address.
Each article includes short, gentle step-by-step explorations for personal inquiry — offered as invitations to reflect, sense, and listen inwardly.
imagery-based psychotherapy
guided imagery and visualization
parts work and inner child approaches
short transformative methods
hypnosis and trance-based techniques
imagination within spiritual and manifesting practices
mediumship, symbolic interpretation, and shamanic traditions
.. and related approaches
The overall purpose of this section is to support inner regulation and gradual transformation by consciously engaging imagination as a pathway to insight, integration, and change.
